Low Fat Hummus Bread Plate
Nutritional Overview
Plate with two slices of whole grain bread spread with low fat hummus, served with yellow bell pepper strips and mixed microgreens. Fat and calories are reduced compared with regular hummus while keeping similar carbohydrates and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Hummus Bread Plate contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Low Fat Hummus Bread Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Low Fat Hummus Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Low Fat Hummus Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Low Fat Hummus Bread Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 220 calories (51% of total calories).
• Protein sources: whole grain bread, low fat hummus provide essential amino acids for muscle health.
• Energy sources: whole grain bread, low fat hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
low fat hummus
70gr
Protein: 7g
| Carbs: 11g
| Fat: 10g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mixed microgreens
50gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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