Low Fat Greek Yogurt Snack
Nutritional Overview
A light snack with high protein content from low fat Greek yogurt and added sweetness from strawberry jam, moderate in carbs and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Low Fat Greek Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Greek Yogurt Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low Fat Greek Yogurt Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Low Fat Greek Yogurt Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Greek Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat Greek yogurt contributes 90 calories (69% of total calories).
• Protein sources: Low fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat Greek yogurt
150gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Strawberry jam
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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