Low-fat Greek yogurt + blueberry
Nutritional Overview
Low-fat Greek yogurt (high protein) topped with blueberry jelly (adds carbohydrates and sugar).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Low-fat Greek yogurt + blueberry provides moderate energy and can fit well into most balanced meal plans.
• Low-fat Greek yogurt + blueberry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat Greek yogurt + blueberry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Low-fat Greek yogurt + blueberry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Low-fat Greek yogurt + blueberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat Greek yogurt contributes 110 calories (72% of total calories).
• Protein sources: Low-fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat Greek yogurt, Blueberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat Greek yogurt
150gr
Protein: 11g
| Carbs: 7g
| Fat: 2g
Blueberry jelly
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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