Low-fat Greek Yogurt
Nutritional Overview
This is a low-fat Greek yogurt with 0.2% fat content, high in protein (15g per serving), and low in calories. Sugar content is estimated at 4g. No other ingredients are visible or listed, so values for additional components are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low-fat Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Low-fat Greek Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Low-fat Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0.2% fat) contributes 90 calories (100% of total calories).
• Protein sources: Greek yogurt (0.2% fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0.2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0.2% fat)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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