Low Fat Greek Yogurt
Nutritional Overview
This is a single-ingredient meal of low fat plain Greek yogurt, estimated at 150g per serving. All nutritional values are based on standard plain Greek yogurt. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low Fat Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Low Fat Greek Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Low Fat Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Low Fat Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (low fat, plain) contributes 90 calories (100% of total calories).
• Protein sources: Greek yogurt (low fat, plain) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (low fat, plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (low fat, plain)
150gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
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