Low-fat Curds & Cherry Tomatoes
Nutritional Overview
Обезжиренный творог с низким содержанием жиров и высоким содержанием белка, дополненный низкокалорийными томатами черри, богатыми витаминами и клетчаткой.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Low-fat Curds & Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Low-fat Curds & Cherry Tomatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Low-fat Curds & Cherry Tomatoes is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Low-fat Curds & Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог обезжиренный contributes 95 calories (86% of total calories).
• Protein sources: Творог обезжиренный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог обезжиренный
125gr
Protein: 15g
| Carbs: 3g
| Fat: 0g
Томаты черри
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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