Low Fat Cottage Cheese
Nutritional Overview
This meal consists of 300 grams of low fat cottage cheese. It is high in protein, low in fat, and contains a small amount of carbohydrates and sugar. All values are estimated based on standard nutritional data for low fat cottage cheese.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Low Fat Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Low Fat Cottage Cheese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Low Fat Cottage Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Low Fat Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Low Fat Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Cottage Cheese contributes 198 calories (100% of total calories).
• Protein sources: Low Fat Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Low Fat Cottage Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low Fat Cottage Cheese
300gr
Protein: 33g
| Carbs: 9g
| Fat: 3g
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