Low Fat Cottage Cheese
Nutritional Overview
This meal consists of low fat cottage cheese, approximately 150g. Nutritional values are estimated based on standard low fat cottage cheese. Missing values such as exact sugar content are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Low Fat Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Cottage Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Low Fat Cottage Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Low Fat Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat cottage cheese contributes 180 calories (100% of total calories).
• Protein sources: Low fat cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low fat cottage cheese
300gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!