Low Fat Cottage Cheese
Nutritional Overview
This is a single-serving (150g) low fat cottage cheese, high in protein and low in fat. All values are estimated based on typical nutrition for this product. Sugar content is estimated. No other ingredients are visible or listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Cottage Cheese is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low Fat Cottage Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Low Fat Cottage Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Low Fat Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Low Fat Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 56 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
70gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
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