Low Fat Cottage Cheese
Nutritional Overview
This is a 150g serving of low fat cottage cheese containing 18g protein, 6g carbs, 2g fat, and approximately 126 calories. Sugar content is estimated at 2g. All values are based on the label; no other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Low Fat Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Low Fat Cottage Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Low Fat Cottage Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Low Fat Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Low Fat Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Cottage Cheese contributes 126 calories (100% of total calories).
• Protein sources: Low Fat Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Low Fat Cottage Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low Fat Cottage Cheese
150gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
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