Low-Fat Cottage Cheese
Nutritional Overview
Low-fat cottage cheese with high protein content, ideal for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low-Fat Cottage Cheese is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Low-Fat Cottage Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Low-Fat Cottage Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Low-Fat Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Low-Fat Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 86 calories (125% of total calories).
Detailed Ingredient Breakdown
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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