Low Fat Cherry Yogurt
Nutritional Overview
This is a low fat cherry yogurt from Delhaize. It contains approximately 90 calories, with 5g protein, 13g carbs, 1g fat, and 12g sugar. Nutritional values are estimated based on typical product composition due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Fat Cherry Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low Fat Cherry Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low Fat Cherry Yogurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Low Fat Cherry Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Low Fat Cherry Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat yogurt contributes 60 calories (67% of total calories).
• Protein sources: Low fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low fat yogurt, Cherry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Cherry puree
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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