Low Carb Schüttelpizza
Nutritional Overview
Low Carb Schüttelpizza mit Eiern, Käse, Paprika, Frühlingszwiebeln und Schinken. Backpapier ist nicht essbar und wurde nicht in die Nährwerte einbezogen. Einige Mengen wurden geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Low Carb Schüttelpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Low Carb Schüttelpizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low Carb Schüttelpizza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Low Carb Schüttelpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Low Carb Schüttelpizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 200 calories (32% of total calories).
• Protein sources: Eier, Käse, Schinken provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Käse
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frühlingszwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schinken
70gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
Backpapier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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