Low Carb Bread with Egg & Olive Mayo
Nutritional Overview
A balanced meal featuring low carb bread, boiled egg, and olive oil-based mayonnaise providing moderate protein, low carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Low Carb Bread with Egg & Olive Mayo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Low Carb Bread with Egg & Olive Mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Low Carb Bread with Egg & Olive Mayo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Low Carb Bread with Egg & Olive Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Low Carb Bread with Egg & Olive Mayo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan low carbón contributes 180 calories (43% of total calories).
• Protein sources: pan low carbón, huevo cocido al agua provide essential amino acids for muscle health.
• Energy sources: pan low carbón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan low carbón
60gr
Protein: 10g
| Carbs: 20g
| Fat: 2g
huevo cocido al agua
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa de aceite de oliva
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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