Low-Cal Jam Bread with Butter
Nutritional Overview
Two slices of bread with low-calorie jam and butter, providing moderate protein, moderate carbs, and fats with a relatively low calorie count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Low-Cal Jam Bread with Butter provides moderate energy and can fit well into most balanced meal plans.
• Low-Cal Jam Bread with Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Low-Cal Jam Bread with Butter is an excellent energy source for active individuals and athletes.
• Low-Cal Jam Bread with Butter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Low-Cal Jam Bread with Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 140 calories (52% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Low-Calorie Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Low-Calorie Jam
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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