Low-Cal Berry Jam Toasts
Nutritional Overview
Two slices of whole grain bread topped with low-calorie forest berry jam, providing moderate protein, low fats, and moderate carbs with reduced sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Low-Cal Berry Jam Toasts provides moderate energy and can fit well into most balanced meal plans.
• Low-Cal Berry Jam Toasts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Low-Cal Berry Jam Toasts is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Low-Cal Berry Jam Toasts is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Low-Cal Berry Jam Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Grain Bread contributes 160 calories (73% of total calories).
• Protein sources: Whole Grain Bread provide essential amino acids for muscle health.
• Energy sources: Whole Grain Bread, Low-Calorie Forest Berry Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Grain Bread
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Low-Calorie Forest Berry Jam
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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