Loukoum turc
Nutritional Overview
Ce loukoum turc est principalement composé de sucre, d'amidon de maïs, d'eau et d'un gélifiant. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Loukoum turc provides moderate energy and can fit well into most balanced meal plans.
• Loukoum turc provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Loukoum turc should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre en poudre contributes 90 calories (75% of total calories).
• Energy sources: sucre en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sucre en poudre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
amidon de maïs
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gélifiant (gomme arabique)
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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