Loubia tfessas
Nutritional Overview
Plat traditionnel algérien à base de haricots blancs, viande de boeuf, sauce tomate, coriandre et épices. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Loubia tfessas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loubia tfessas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Loubia tfessas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Loubia tfessas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Loubia tfessas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriandre
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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