Loubia au boeuf épicée
Nutritional Overview
Plat mijoté traditionnel à base de haricots blancs, de morceaux de boeuf, de sauce tomate, d'épices et de persil. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Loubia au boeuf épicée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Loubia au boeuf épicée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Loubia au boeuf épicée is an excellent energy source for active individuals and athletes.
• High in fats (24g), Loubia au boeuf épicée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Loubia au boeuf épicée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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