Lotus Wafels met Cassonade
Nutritional Overview
A sweet Belgian-style waffle made with Lotus speculoos and topped with cassonade, high in carbs and sugars with moderate fats and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus Wafels met Cassonade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lotus Wafels met Cassonade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lotus Wafels met Cassonade is an excellent energy source for active individuals and athletes.
• Lotus Wafels met Cassonade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lotus Wafels met Cassonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lotus Speculoos Wafel contributes 250 calories (68% of total calories).
• Protein sources: Lotus Speculoos Wafel provide essential amino acids for muscle health.
• Energy sources: Lotus Speculoos Wafel, Cassonade (brown sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lotus Speculoos Wafel
60gr
Protein: 3g
| Carbs: 40g
| Fat: 8g
Cassonade (brown sugar)
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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