Lotus Wafel met Vanille
Nutritional Overview
A sweet treat consisting of a spiced Lotus speculoos waffle topped with creamy vanilla ice cream, high in carbohydrates and sugars with moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus Wafel met Vanille contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lotus Wafel met Vanille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Lotus Wafel met Vanille is an excellent energy source for active individuals and athletes.
• Lotus Wafel met Vanille contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lotus Wafel met Vanille with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lotus Speculoos Wafel contributes 280 calories (80% of total calories).
• Protein sources: Lotus Speculoos Wafel provide essential amino acids for muscle health.
• Energy sources: Lotus Speculoos Wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lotus Speculoos Wafel
100gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
Vanille IJs
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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