Lotus wafel met cassonade
Nutritional Overview
A sweet treat consisting of a spiced Lotus waffle topped with rich cassonade sugar, high in carbs and sugars with moderate fats and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus wafel met cassonade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lotus wafel met cassonade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Lotus wafel met cassonade is an excellent energy source for active individuals and athletes.
• Lotus wafel met cassonade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lotus wafel met cassonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lotus wafel contributes 250 calories (71% of total calories).
• Protein sources: Lotus wafel provide essential amino acids for muscle health.
• Energy sources: Lotus wafel, Cassonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lotus wafel
50gr
Protein: 3g
| Carbs: 40g
| Fat: 7g
Cassonade
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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