Lotus koekje
Nutritional Overview
Een Lotus speculoos koekje van ongeveer 30 gram bevat naar schatting 150 calorieën. De exacte voedingswaarden zijn gebaseerd op gemiddelde waarden; sommige details zoals micronutriënten zijn niet zichtbaar en daarom niet opgenomen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus koekje contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lotus koekje provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Lotus koekje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lotus koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lotus speculoos koekje contributes 150 calories (50% of total calories).
• Energy sources: Lotus speculoos koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lotus speculoos koekje
30gr
Protein: 1g
| Carbs: 23g
| Fat: 6g
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