Lotus kex
Nutritional Overview
En Lotus Biscoff-kex, huvudsakligen gjort av vetemjöl, socker, vegetabilisk olja och kryddor. Näringsvärden är uppskattade för en kaka. Vissa ingredienser har okända kalorier och har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus kex is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Lotus kex is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Lotus kex is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Lotus kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 12 calories (32% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (kanel, nejlika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bakpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojalecitin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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