Lotus chocolate waffle
Nutritional Overview
This is a packaged Lotus chocolate-covered waffle, estimated at 55 grams total. Nutrition values are based on typical chocolate waffle snacks. Some values may be approximate; missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lotus chocolate waffle provides moderate energy and can fit well into most balanced meal plans.
• Lotus chocolate waffle provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lotus chocolate waffle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lotus chocolate waffle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle base contributes 140 calories (64% of total calories).
• Energy sources: chocolate coating, waffle base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
waffle base
35gr
Protein: 1g
| Carbs: 19g
| Fat: 6g
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