Lotus Cassonade Wafels
Nutritional Overview
Sweet waffles topped with Lotus Biscoff spread and cassonade sugar, providing moderate carbs and fats with a low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus Cassonade Wafels contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Lotus Cassonade Wafels contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Lotus Cassonade Wafels is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lotus Cassonade Wafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lotus Cassonade Wafels with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffles contributes 250 calories (63% of total calories).
• Protein sources: Waffles provide essential amino acids for muscle health.
• Energy sources: Waffles, Lotus Biscoff Spread, Cassonade Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffles
100gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Lotus Biscoff Spread
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Cassonade Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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