Lotus Biscoff sandwich
Nutritional Overview
Dit lijkt op een biscoff-ijskoekje met biscoff koekjes en vanille-ijs. Waarden zijn geschat op basis van zichtbare verpakking en portiegrootte. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet bekend.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lotus Biscoff sandwich provides moderate energy and can fit well into most balanced meal plans.
• Lotus Biscoff sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Lotus Biscoff sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lotus Biscoff sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Lotus Biscoff sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoff koekjes contributes 300 calories (200% of total calories).
• Protein sources: biscoff koekjes, vanille-ijs provide essential amino acids for muscle health.
• Energy sources: biscoff koekjes, vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoff koekjes
60gr
Protein: 3g
| Carbs: 45g
| Fat: 11g
vanille-ijs
40gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
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