Lotus Biscoff sandwich
Nutritional Overview
Verpakt zoet koekje met vanillevulling, waarschijnlijk een Lotus Biscoff sandwich. Waarden zijn geschat op basis van zichtbare verpakking en gebruikelijke voedingswaarden; ontbrekende exacte productgegevens zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus Biscoff sandwich contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Lotus Biscoff sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Lotus Biscoff sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lotus Biscoff sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lotus Biscoff sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoff koekjes contributes 300 calories (62% of total calories).
• Protein sources: biscoff koekjes provide essential amino acids for muscle health.
• Energy sources: biscoff koekjes, vanillevulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoff koekjes
60gr
Protein: 4g
| Carbs: 45g
| Fat: 11g
vanillevulling
35gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
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