Lotus Biscoff ijskoek
Nutritional Overview
Dit lijkt op een lotus biscoff ijskoekje met twee biscoff koekjes en vanille ijsvulling. Waarden zijn geschat op basis van zichtbare verpakking en portiegrootte. Niet zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Lotus Biscoff ijskoek provides moderate energy and can fit well into most balanced meal plans.
• Lotus Biscoff ijskoek provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lotus Biscoff ijskoek contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lotus Biscoff ijskoek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille ijs contributes 84 calories (53% of total calories).
• Energy sources: biscoff koekje, vanille ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoff koekje
16gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
vanille ijs
34gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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