Lotus Biscoff Cookies
Nutritional Overview
This meal consists of approximately 4 Lotus Biscoff cookies. Each cookie is estimated to weigh around 15 grams. The nutritional values are based on standard serving sizes. Missing micronutrient values are not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus Biscoff Cookies contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Lotus Biscoff Cookies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lotus Biscoff Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lotus Biscoff Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lotus Biscoff cookies contributes 300 calories (100% of total calories).
• Protein sources: Lotus Biscoff cookies provide essential amino acids for muscle health.
• Energy sources: Lotus Biscoff cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lotus Biscoff cookies
60gr
Protein: 3g
| Carbs: 36g
| Fat: 15g
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