Lotus Biscoff Cookie Pack
Nutritional Overview
This is a small pack of Lotus Biscoff cookies, typically containing two biscuits. The main ingredients are wheat flour, sugar, vegetable oil, and candy syrup. Nutrition values are estimated for a 15g serving. Some values may be missing or estimated due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lotus Biscoff Cookie Pack is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Lotus Biscoff Cookie Pack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lotus Biscoff Cookie Pack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Lotus Biscoff Cookie Pack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (40% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
candy syrup
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raising agent & salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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