Lorenz Studentenfutter Mix
Nutritional Overview
Lorenz Studentenfutter is a 60g trail mix combining nuts, raisins, and chocolate, providing a balanced source of protein, fats, and carbohydrates with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lorenz Studentenfutter Mix contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Lorenz Studentenfutter Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Lorenz Studentenfutter Mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lorenz Studentenfutter Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lorenz Studentenfutter Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 180 calories (50% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Nuts, Raisins, Chocolate Pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Nuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Raisins
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Chocolate Pieces
10gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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