Lor ve hindi karışımı
Nutritional Overview
Bu tabakta lor peyniri, hindi füme, doğranmış yeşil biber ve karabiber bulunuyor. Bazı besin değerleri tahmini olarak girilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lor ve hindi karışımı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lor ve hindi karışımı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Lor ve hindi karışımı is suitable for low-carb and ketogenic diets.
• Lor ve hindi karışımı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lor ve hindi karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lor peyniri contributes 150 calories (60% of total calories).
• Protein sources: Lor peyniri, Hindi füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lor peyniri
100gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
Hindi füme
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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