Lor Peyniri & Nohut Kombinasyonu
Nutritional Overview
Meal combines high-protein lor cheese and boiled chickpeas with moderate carbs and fats for a balanced nutritious intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lor Peyniri & Nohut Kombinasyonu contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lor Peyniri & Nohut Kombinasyonu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lor Peyniri & Nohut Kombinasyonu is an excellent energy source for active individuals and athletes.
• Lor Peyniri & Nohut Kombinasyonu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lor Peyniri & Nohut Kombinasyonu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Nohut contributes 200 calories (43% of total calories).
• Protein sources: Lor Peyniri, Yumurta (small), Ekmek (bread slice), Haşlanmış Nohut provide essential amino acids for muscle health.
• Energy sources: Ekmek (bread slice), Haşlanmış Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lor Peyniri
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
Yumurta (small)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ekmek (bread slice)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Haşlanmış Nohut
150gr
Protein: 7g
| Carbs: 29g
| Fat: 2g
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