Lor peyniri kutusu
Nutritional Overview
Bu öğün yalnızca yaklaşık 100 gram lor peyniri içermektedir. Diğer içerikler görünmemektedir, bu nedenle eksik besin değerleri 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lor peyniri kutusu provides moderate energy and can fit well into most balanced meal plans.
• Lor peyniri kutusu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Lor peyniri kutusu is suitable for low-carb and ketogenic diets.
• Lor peyniri kutusu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lor peyniri kutusu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lor peyniri contributes 210 calories (100% of total calories).
• Protein sources: Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Lor peyniri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lor peyniri
100gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
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