Loquat Snack
Nutritional Overview
Two small loquats are visible. Estimated edible portion is 60 gr total after accounting for seeds and peel. Nutritional values are estimated from typical raw loquat data. Missing values were set to 0 where negligible or not clearly measurable from the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Loquat Snack is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Loquat Snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Loquat Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loquat contributes 34 calories (100% of total calories).
• Energy sources: loquat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
loquat
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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