Loquat Fruit
Nutritional Overview
The image shows 4 loquats. Estimated nutrition is based on visible whole fruit only. No clear missing values were detected, so 0 was not needed except where rounded estimates resulted in 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Loquat Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Loquat Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Loquat Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Loquat Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loquat contributes 47 calories (25% of total calories).
• Energy sources: loquat, loquat, loquat, loquat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
loquat
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
loquat
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
loquat
100gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
loquat
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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