Loquat Fruit
Nutritional Overview
A container of fresh loquats, about 9 pieces visible. Nutrition is estimated for edible fruit only; pits, stems, and exact weight are unknown, so missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Loquat Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Loquat Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Loquat Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Loquat Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loquat contributes 141 calories (100% of total calories).
• Energy sources: loquat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
loquat
270gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!