Loon Bowl IJs
Nutritional Overview
Loon bowl ijs is a sweet ice cream bowl featuring vanilla ice cream, banana, and honey, providing moderate protein with high carbs and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Loon Bowl IJs provides moderate energy and can fit well into most balanced meal plans.
• Loon Bowl IJs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Loon Bowl IJs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Loon Bowl IJs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Loon Bowl IJs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 200 calories (200% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honey
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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