Longaniza uscata
Nutritional Overview
Valori nutriționale estimate pentru 50g de longaniza uscată, pe baza informațiilor de pe ambalaj. Valorile pentru zahăr și unele ingrediente lipsesc și au fost setate la 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Longaniza uscata provides moderate energy and can fit well into most balanced meal plans.
• Longaniza uscata offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Longaniza uscata provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Longaniza uscata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Longaniza uscata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 168 calories (66% of total calories).
• Energy sources: dextroza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
33gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
dextroza
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
grăsime de porc
1gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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