longaniza frita
Nutritional Overview
Plato de longaniza frita o dorada en sartén, con algo de aceite visible. Estimación nutricional alta en grasa y proteína, con carbohidratos mínimos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, longaniza frita provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! longaniza frita provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, longaniza frita is suitable for low-carb and ketogenic diets.
• High in fats (43g), longaniza frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests longaniza frita should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: longaniza contributes 259 calories (100% of total calories).
• Protein sources: longaniza provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
longaniza
95gr
Protein: 20g
| Carbs: 3g
| Fat: 43g
residuos de salsa o jugos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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