Long Oat Milk Latte
Nutritional Overview
A long latte made with oat milk provides moderate calories mainly from carbs and fats, with a small amount of protein. It contains natural sugars from oats and brewed espresso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Long Oat Milk Latte provides moderate energy and can fit well into most balanced meal plans.
• Long Oat Milk Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Long Oat Milk Latte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Long Oat Milk Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Long Oat Milk Latte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 195 calories (98% of total calories).
• Protein sources: Oat Milk provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Milk
240gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
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