Lonchera saludable
Nutritional Overview
La lonchera contiene nopales cocidos, medio huevo cocido con especias y un yogur Skyr natural. Todos los valores son estimados; el azúcar corresponde principalmente al yogur. No se observan ingredientes adicionales. Valores faltantes se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Lonchera saludable provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lonchera saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lonchera saludable provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lonchera saludable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lonchera saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur Skyr natural contributes 91 calories (50% of total calories).
• Protein sources: Huevo cocido, Yogur Skyr natural provide essential amino acids for muscle health.
• Energy sources: Yogur Skyr natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nopales cocidos
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yogur Skyr natural
140gr
Protein: 14g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!