Lonchera de atún, huevo y aguacate
Nutritional Overview
La lonchera contiene atún, huevo cocido y aguacate. No se observan otros ingredientes. Los valores nutricionales de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lonchera de atún, huevo y aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lonchera de atún, huevo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Lonchera de atún, huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (27g), Lonchera de atún, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lonchera de atún, huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (38% of total calories).
• Protein sources: atún, huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
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