lonchas de salami
Nutritional Overview
El plato contiene solo salami en lonchas, estimado en 60 gramos. No hay azúcares añadidos ni otros ingredientes visibles. Valores de carbohidratos y azúcares son bajos. Faltan valores para otros ingredientes porque no están presentes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, lonchas de salami provides moderate energy and can fit well into most balanced meal plans.
• lonchas de salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, lonchas de salami is suitable for low-carb and ketogenic diets.
• High in fats (30g), lonchas de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests lonchas de salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 204 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
35gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
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