lonchas de jamón curado
Nutritional Overview
La imagen muestra aproximadamente 50 gramos de jamón curado. No se observan otros ingredientes, por lo que los valores nutricionales se basan únicamente en el jamón. No contiene carbohidratos ni azúcares visibles. Valores estimados según porciones estándar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, lonchas de jamón curado provides moderate energy and can fit well into most balanced meal plans.
• lonchas de jamón curado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• lonchas de jamón curado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. lonchas de jamón curado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 140 calories (100% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón curado
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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