loncha de jamón curado
Nutritional Overview
La imagen muestra una loncha de jamón curado de aproximadamente 30 gramos. No se observan otros ingredientes. Valores de carbohidratos y azúcar son 0 ya que el jamón curado no contiene estos nutrientes. Si hay ingredientes faltantes, su valor se ha establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• loncha de jamón curado is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• loncha de jamón curado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, loncha de jamón curado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing loncha de jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 70 calories (100% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón curado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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