Loncha de jamón curado
Nutritional Overview
El plato contiene una sola loncha de jamón curado, estimada en 15 gramos. No se observan otros ingredientes. Valores de azúcar y carbohidratos son 0 debido a la naturaleza del jamón. Si hay ingredientes ocultos, no son visibles en la imagen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Loncha de jamón curado is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Loncha de jamón curado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 2g of fat, Loncha de jamón curado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Loncha de jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 35 calories (100% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón curado
15gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!