loncha de jamón
Nutritional Overview
Una loncha de jamón cocido de aproximadamente 50 gramos. Valores estimados, sin ingredientes adicionales visibles. Azúcar estimado como parte de los carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• loncha de jamón is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• loncha de jamón contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, loncha de jamón is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, loncha de jamón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. loncha de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 70 calories (100% of total calories).
• Protein sources: jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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