Lomo y Tortilla de Patata
Nutritional Overview
Dos cintas de lomo acompañadas de tortilla de patata aportan una buena cantidad de proteínas y carbohidratos, con un contenido moderado en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lomo y Tortilla de Patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo y Tortilla de Patata provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lomo y Tortilla de Patata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lomo y Tortilla de Patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lomo y Tortilla de Patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinta de lomo contributes 300 calories (55% of total calories).
• Protein sources: Cinta de lomo, Tortilla de patata provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinta de lomo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Tortilla de patata
150gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
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